Seafood salad. Easy and quick recipe

The return to the routine after Christmas requires considerable effort on many fronts, one of them the culinary. Our body has become accustomed to committing excess after excess and now we have to look for ways to compensate them without resenting our taste buds. That's why we propose you this marinera salad that, besides being delicious, is very easy and quick to prepare. 

With her we will feel that we are paying homage without it being the case, because it is very tasty and it is spectacular in the plate. If we want to subtract calories from this salad, we only have to reduce the amount of mayonnaise and mustard and increase the amount of vegetables. The rest are healthy and light ingredients that bring flavor, not guilt. A big point in your favor.

Ingredients for ten servings

300 g tuna in vegetable oil (drained weight), 8 crab sticks (or surimi), 10-12 cooked prawns, 1 teaspoon dijon mustard, 1/2 teaspoon green mustard, 1/2 teaspoon Worcester sauce, 2 Tablespoons of mayonnaise, salt, ground black pepper, canons, cherry tomatoes and alfalfa sprouts.

How to make salad marinera

We drain the tuna on a strainer and save the oil for other uses (we can use it in a homemade flavored mayonnaise sauce, to dress salads, etc). We deboured it and placed it in a large bowl. Add the crab sticks cut into pieces about a centimeter. 

We peel the ranges and add the bodies to the previous bowl, along with the two types of mustard and Worcestire sauce. we crush with the aid of a hand mixer until obtaining a homogeneous mass. Add the mayonnaise sauce and pepper. We remove and mix well. 

We divide the mixture into ten equal parts and place each one of them on a plate, inside a casting ring. We press with the back of a spoon to give shape and we place some sheets of canon on top. We decorate with cherry tomatoes, sprouts of alfalfa and salt of black olives. Season with taste and serve immediately.

Processing Time | 15 minutes Difficulty | Very easy

Tasting

Serve this seafood salad accompanied by cracker or crispy toasts is a wise thing that can make our dinners a fun time. It is a light snack, refreshing and grateful for those occasions when we seek to compensate for the excesses committed by various causes which, presented in this way, will leave our guests open-mouthed and wanting more.