11 healthy recipes you can prepare in less than 5 minutes

To compensate for the possible excesses that we have already been committing with lighter and more nutritious dishes that do not require much elaboration time, today we leave 11 healthy recipes that you can prepare in less than 5 minutes, therefore, there are no excuses to eat healthy in These dates.

Dishes and side dishes in minutes

To get a complete meal in minutes, you can prepare one of the following dishes:

Zucchini Sandwich: An ideal alternative to take away from tupper or start a meatless Monday. Saciante, with good proteins, fiber, potassium, calcium and complex hydrates, this sandwich I recommend it for being very tasty, nutritious and above all, easy to carry out.

Grilled skewer skewers with chive oil: As a vegan option to a skewers of meat that can accompany with vegetable salad or as a garnish of a steak of grilled meat we can elaborate this preparation rich in fiber and vegetable calcium.

Creamy Avocado Toast, Tuna and Mango on Rye Bread: For a dinner, a different breakfast, a mid-morning meal or an aperitif, we can make this simple and nutritious dish that offers potassium, iron, carotene and a variety of antioxidants.

Papillote of cod and vegetables: a very recommendable dinner or a lunch for the noon that we can accompany with rice, pasta or potatoes boiled. Very easy and simple to prepare in minutes in microwaves.

Emincé turkey curry: a very tasty, original and elegant dish that we can achieve in 5 minutes and goes very well with a source of hydrates, as it is rich in quality proteins, iron and calcium.

Avocado tartar salad, zucchini and prawns: ideal to solve a light dinner in a short time and satiate with good proteins, quality fats, fiber, potassium and folic acid.

Healthy and very easy sweet dishes

To accompany a tea or coffee, as a healthy dessert or as a breakfast, snack or nutritious snack, we can make the following sweet dishes in a very short time:

Energy bars of dates and oats: to achieve a healthy snack with just the blender, we can choose these bars ideal for replenishing energy after training. 

Compote apples and raisins to white wine: an express dessert that in a matter of minutes is ready and that is very comforting in this cold season. We can consume it lukewarm shortly after elaborate or cold. It is rich in fiber, potassium and very reduced in calories. 

Smoothie of kiwi, avocado and pear: if you want to solve your breakfasts in a very short time, you can prepare this smoothie that offers good fat, hydrates, quality proteins and also a variety of vitamins, minerals and antioxidants. 

Oatmeal and banana light pancakes: a complete and tasty breakfast very easy to make, offering fiber, complex carbohydrates, quality protein, potassium, B vitamins, magnesium and calcium.

Two-piece chocolates: a healthy dessert or a sweet to accompany a cup of tea that has no added sugars and is made by simply turning on the mixer. Rich in potassium, vegetable calcium, fiber and complex hydrates. 

We see that the lack of time is not an excuse to enter the kitchen and prepare healthy, tasty and light dishes that will help us compensate for excesses of Christmas and take care of the body at this time, as these recipes will achieve them in just 5 minutes .