15 smoothies recipes for all tastes and needs

A smoothie can easily solve a meal and be an adequate source of nutrients for the body, so today we leave 15 smoothies recipes for all tastes and needs. Take note!

15 express recipes to add to your diet

If you are looking for fast, nutritious and above all tasty preparations, here are 15 easy options to add vitamins, minerals, antioxidants and everything your body needs:

Tropical smoothie with turmeric: very aromatic and tasty, this smoothie is above all antioxidant, rich in fiber and carotene, ideal for a snack or as part of a breakfast if accompanied by cereals and nuts for example. 

Smoothie of spinach and peach: full of carotenes and vitamin C, with no added sugars, this green smoothie is a vegan alternative that can accompany a meal or drink well as a healthy snack in the middle of the morning. 

Apple Smoothie with parsley and mint: very light and totally vegan, this aromatic smoothie offers vegetable calcium and lots of potassium so it can be a good alternative to moisturize after training. 

Pumpkin smoothie with protein: rich in potassium and with natural sugars, this milkshake is a good option to add protein powder to your diet. Highly recommended after training if you are looking to hypertrophy.

Peanut Cream Smoothie and Strawberry Jam: An ideal vegan alternative for sweet eaters looking to eat healthier because in this recipe we find fiber, vegetable calcium, potassium and good fats for the body. 

Smoothie of red fruits and mango: very light and rich in antioxidants, this shake may be the ideal choice to hydrate after training or to accompany a snack or other sweet food throughout the day. 

Smoothie or Creamy Peach Smoothie and Yogurt: To drink at breakfast and to accompany cereal or toast this is a good alternative rich in potassium, calcium, vitamin D and proteins that are satiated.

Smoothie of blackberries, kale and spinach: to drink in a snack or mid-morning this smoothie full of vitamin C, carotene and fiber is a good option that also allows you to take advantage of seasoning ingredients. 

Banana and Peach Smoothies: to replenish energy and refresh after a hard workout we can make this simple shake that offers potassium, protein, natural sugars, calcium and high water content. 

Grapefruit and Pineapple Smoothie: Fresh and moisturizing, this smoothie can be drunk as part of a breakfast if accompanied by cereals, for example, or it can hydrate us in the middle of an intense workday.

Tomato and Basil Smoothie: As an original and nutritious snack of a meal, we can make this easy salted smoothie that offers potassium, vitamin C and calcium to the body. 

Kiwi, avocado and pear smoothie: to recharge energy after training or as a healthy breakfast we can make this potassium shake, good fats and antioxidants. 

Carrot and Coconut Smoothie: with a combination of flavors that will leave you with your mouth open, this smoothie can be served at breakfast or as a mid-morning snack or snack, as it offers carotenes, fiber, quality proteins and calcium. 

Mango and Pineapple Smoothie: All the tropical flavor you can find in this recipe rich in potassium, calcium and protein that you can easily make for breakfast and accompany it with oats and chopped nuts for example. 

Smoothie with tofu sabor horchata: with good proteins but totally vegan, this smoothie can hydrate us after exercising or in the middle of a long and intense working day.

Here you have 15 smoothie recipes to make at home, at any time of the day and in a matter of minutes, since you only have to mix ingredients and operate the blender for processing.