desayunos y comidas saludables

Seguimos con las recetas para la cuaresma, en este caso les traigo unos TACOS DE SOYA ADOBADA , esta receta cubre varios campos, ideal para la cuaresma , ideal para las personas vegetarianas, y por que no, también para los no veganos pero que quieren probar algo diferente, a continuación la receta de TACOS DE SOYA ADOBADA . INGREDIENTES Agua (1 lt) sal (1 pizca) 300 gr de soya texturizada PARA EL ADOBO Aceite de oliva Tortillas de maiz Pimienta Sal 150 ml de vinagre 1/2 cebolla Aguacate (una hoja) 1/2 cucharada de ajo el polvo 2 chiles guajillos 2 ramas de cilantro 1 cucharada de chile en polvo cilantro 2 clavos de olor 1/2 cucharada de comino Aros de cebolla 2 jitomates Limon al gusto PREPARACION DE LA RECETA Para comenzar, hervimos 300 gr de soya texturizada en 1 lt de agua con una pizca de sal y orégano durante 10 minutos.  Luego, escurrimos perfectamente la soya, exprimiendo con un cucharón. PAR...

Easy sushi recipe Every time we like more the oriental flavors and although not everything is sushi in the Japanese kitchen, undoubtedly this elaboration is one of the most liked to all. As it is a dish that is expensive if we ask it away from home and it is very important to consume it very fresh, today we want to teach you this easy sushi recipe , so you can do it whenever you want. I have prepared it in maki-roll format - small cylinders of nori seaweed stuffed with rice and the ingredient chosen - with salmon, avocado and cucumber, but you can use other fish, meats or any other ingredient, like when we made these fun melon makis with ham . Ingredients for 2 people 1 leaf of nori seaweed, 100 g of glutinous rice, 50 g of fresh salmon, 1 avocado, 1 cucumber, vinegar, sugar and salt  Also for the garnish: wakame and sesame kelp salad, wasabi pasta, soy sauce, pickled ginger How to prepare an easy sushi recipe We started preparing the rice. As we ...

The return to the routine after Christmas requires considerable effort on many fronts, one of them the culinary. Our body has become accustomed to committing excess after excess and now we have to look for ways to compensate them without resenting our taste buds. That's why we propose you this marinera salad that, besides being delicious, is very easy and quick to prepare.  With her we will feel that we are paying homage without it being the case, because it is very tasty and it is spectacular in the plate. If we want to subtract calories from this salad, we only have to reduce the amount of mayonnaise and mustard and increase the amount of vegetables. The rest are healthy and light ingredients that bring flavor, not guilt. A big point in your favor. Ingredients for ten servings 300 g tuna in vegetable oil (drained weight), 8 crab sticks (or surimi), 10-12 cooked prawns, 1 teaspoon dijon mustard, 1/2 teaspoon green mustard, 1/2 teaspoon Worcester sauce, 2 Tablesp...

Although many years ago we left behind books and classes, the return to school seems to mark us all the final end of the holiday season. Have you returned to the routine with desire? Surely the body thanks to recover a little normality, especially in food. Whether or not you diet, surely these vegetarian recipes that we have selected in the Walk for Gastronomy of the Network today will inspire you to start the year well.  What I like about vegetarian proposals like the ones I bring today is that they can give us ideas both for those who follow a vegetarian diet and those that do not. After the inevitable excesses of the holidays it is not bad to recover dishes in which vegetables, legumes and cereals are the protagonists. They are perfect to join the 'Monday without meat' or simply to remember that you can eat very well, rich and healthy, without always resorting to meat or fish. Do you want to see what has been cooked these days by the network? Light plates to open ...

Pues ya las fiestas decembrinas están a la vuelta de la esquina, y en esta ocasión les traeré recetas para las personas vegetarianas , ellos también deben pasarla muy bien y espero les guste mi aportación. Además del último asado de la nuez, tenemos platos de la Navidad del knockout vegetariano tales como camembert cocido al horno, un megamix asado del veggie y una buena porción de pudines de Yultide. Coliflor tostado entero coliflor entera tostada Ingredientes 4 dientes de ajo 1 cucharada de pimenton ahumado 1/2 manojo de tomillo aceite de oliva sal marina pimienta negra recien molida ralladura y jugo de 1 limon 1 coliflor grande (1kg) con las hojas exteriores 4 cucharadas de jerez seco 1 lata de 400g de tomate ciruela 40g de almendras 1/2 manojo de perejil fresco aceite de oliva extra virgen Método de Preparación 1.  Precalentar el horno a 180ºC / 350 ºF / gas 4 2.  Pelar el ajo, luego agregar a un mortero con el pimentón y la mi...