Five Five-Minute Hamburger Recipes That You Can Try At Home

Do you declare yourself a hamburger lover? This preparation does not have to be an unhealthy dish and is always associated with fast food bought outside the home. We can make fitness burgers that complement our workout with good nutrients like the ones we show below and you can try at home:

Cauliflower and Oatmeal Hamburger: A vegetarian alternative, rich in vegetable protein, fiber, vitamin C and potassium that employs one of my favorite fitness foods like oats.

Broccoli and chickpea burger: Using seasoning ingredients rich in vitamin C, calcium and potassium that our muscles need and offering energy of slow assimilation by the presence of a legume, this fitness recipe will prove once and you will repeat it millions of times, because It is tasty, nutritious and very easy to make.

Salmon burgers: If you are looking for extra protein, these burgers are an excellent choice as they offer all the essential amino acids and also potassium, iron, vitamin D and omega 3 for the body.

Pumpkin and Oatmeal Burger: With just two ingredients you will achieve these simple and tasty hamburgers full of potassium, magnesium and fiber that also offer hydrates for energy during training. If the kitchen is not your thing, these are the fitness burgers you can not stop trying at home.

Rice burger with peppers ragout: an option rich in complex carbohydrates ideal for replenishing energy after intense physical exertion. In addition, it offers potassium, quality protein, calcium, vitamin D and C.

You see that even the proper preparations of junk food can be transformed into a tasty and healthy dish that complements our physical activity if we use nutritious ingredients and with energy of quality for the body. 

Here are five fitness hamburger recipes that you can not stop trying at home.