Your weekly diet only here in my blog: with seasonal salads

Your weekly diet only here in my blog: with seasonal salads

The salads are not only for the summer, but we can achieve temperate dishes and seasoning ingredients very nutritious and ideal for health care at this time of year. Therefore, today in our weekly diet we leave you a menu with seasonal salads included.

Weekly diet with spring salads

Using fruits and / or vegetables that find their best time of consumption in these months of the year, as well as changing the temperature from cold to warm salad, we can enjoy healthy and easy preparations this season.

Therefore, we leave our weekly diet with recipes of salads ideal for spring:

Monday

BREAKFAST Glass of milk with brown bread toast with olive oil and tomato.

MEDIUM TOMORROW Bowl of yogurt with oats, walnuts and sliced banana.

FOOD Tempered salad of black beans and potatoes .. Apple.

SNACK Orange juice and half sandwich of whole wheat bread with cheese and turkey breast.

DINNER Tender salad of roasted vegetables with fennel dressing. Tangerine.

Tuesday

BREAKFAST Glass of milk with brown bread toast with cheese and jam.

MEDIUM MORNING Yogurt with chopped almonds.

FOOD Salad of rice and couscous with grapefruit and nuts .. Pear.

SNACK Orange juice and brown bread toast with avocado and tomato puree.

DINNER Thai salad of veal .. Kiwi.

Wednesday

BREAKFAST Bowl of milk with sliced banana and oats.

MEDIUM TOMORROW Tea or coffee with toast with cheese.

FOOD Tempered salad of pochas with eggplant and sprouts. Grapefruit

SNACK Yogurt with sunflower seeds.

DINNER Pumpkin, artichoke and tomato salad with smoked top. Pear

Thursday

BREAKFAST Bowl of yogurt with oats, peach apricots and chopped walnuts.

MEDIUM TOMORROW Glass of milk and half sandwich of serrano ham, tomato and cheese.

FOOD Grilled veal steak with warm salad of potatoes and dried tomatoes. Banana

SNACK Fruit juice and toasted bread with avocado and tomato.

DINNER Spinach salad with dates. Apple.

Friday

BREAKFAST Bowl of yogurt with oats, tangerine segments and pipes.

MEDIUM TOMORROW Grapefruit juice and toasted bread with cheese.

FOOD Pasta with chicken breast, tomato, cauliflower and black olives. Salad with dried fruit pomegranate and orange

SNACK Glass of milk with toast with olive oil and tomato.

DINNER Tender broccoli salad with poppy seed dressing. Kiwi.

It is very easy to solve a meal by joining the salads: preparations in which we can mix different season ingredients, freshly baked, roasted or boiled to achieve a warm, nutritious and tasty dish in a matter of minutes.

In winter, do not stop eating salads! Here's a weekly menu with different options to include in your diet.