Food in diabetes mellitus, what to eat and what not to eat

As in all diseases, diabetes mellitus can be borne as long as it takes a controlled diet to help us strengthen our health, and in this space I will give you some advice about diabetes mellitus, what to eat and what not to eat, I hope Them.

Recommended foods

Milk and dairy products: Semi-skimmed milk - depends on individual needs - but in particular, it is recommended to consume more yogurts and other low-fat dairy products, and of course, no sugars. They are sweetened with saccharin, etc. They can be taken without problems (always see the labeling).

Meats, fish, eggs and derivatives: All, as often as the balanced diet recommendations. 

Cereals and potatoes: Combine with vegetables, potatoes, rice, pasta and other cereals, prefer whole grains (bread, cereals and whole grains without sugar) to refined grains. 

Legumes: lentils, chickpeas, peas. It is recommended to combine only with potato or rice and vegetables. 

Vegetables: Everything, preferably a daily ration in raw (salad). 

Fruits: Fresh if possible with the skin and well washed, beaten, cooked and cooked without sugar, except those indicated in "limited foods". 

Beverages: Water, defatted wines, infusions, natural juices and unsweetened fruit smoothies. 

Fats: Olive oil and seeds (sunflower, corn, soy), butter, vegetable margarines, best in raw and nuts.

Foods allowed on an occasional basis

Milk and dairy products: Homemade desserts made with non-caloric sweeteners that resist cooking such as sorbitol, which is extracted from corn (there is powder, granules or liquid). 

Semi-skimmed meats: liver, ham and chicken or turkey sausages, special low-fat ham and to a lesser extent other sausages. 

Cereals: White bread, biscuits. 

Beverages: Commercial juice without sugar, coffee, decaffeinated, milk with malt or chicory, light drinks. 

Special products for diabetics: Jams, standard or whole buns and ice creams made with type II sweeteners and all those with fructose (calories and honey of fruit), type I only and in moderation.

Other products: Mayonnaise, bechamel (best with semi or skim milk).

Limited Foods, consume in very small portions

Milk and dairy: Limit the most greasy and avoid all who carry sugar, jams, etc. And those who get rich with cream or have cream. 

Fatty meats: liver and viscera products, preserved, salted or smoked fish.

Cereals: Conventional biscuits, biscuits and bakery. 

Legumes: Those that are cooked with fatty ingredients of animal origin (sausages, sausages, bacon, etc.). 

Fruits: Fruit in syrup, nuts, frost and frost. 

Beverages: Sugary juices, refreshing drinks with sugar (cola, tonic, bitter), sweetened shakes and alcoholic beverages. 

Fats: Cream, butter, bacon and tallow. 

Others: Chocolate and chocolate powder, honey and conventional jams, fruit jellies (carry sugar). 

Sweeteners: Avoid common sugar or sucrose, forget about this product, do not even see it as an option.

As you see, taking a list of these products, everything will be easier to cope with diabetes mellitus, and will know all about feeding in diabetes mellitus and will know that eating and not eating.