desayunos y comidas saludables

Fats , demonized long ago and presented as the main responsible for obesity for years, are slowly becoming hollow in our diet. As one of the essential macronutrients (along with proteins and carbohydrates) today we know that we need to consume them for a correct functioning of our body: we just have to know how to choose the healthiest sources.  For this, we bring you this compilation in you can find sources of healthy fats of different origin , both animal and vegetable, and a few recipes for you to include in your diet. Healthy fats of vegetable origin In the case of fats of vegetable origin , the ones that we should avoid are the hydrogenated or partially hydrogenated ones, which are the ones that are often used in industrial pastries of a recurrent form, such as palm oil.  Instead, we have a variety of foods that provide us with good quality fats: Avocado: very fashionable lately and one of the most consumed fruits (it is interesting to look for avoc...

A smoothie can easily solve a meal and be an adequate source of nutrients for the body, so today we leave 15 smoothies recipes for all tastes and needs . Take note! 15 express recipes to add to your diet If you are looking for fast, nutritious and above all tasty preparations, here are 15 easy options to add vitamins, minerals, antioxidants and everything your body needs: Tropical smoothie with turmeric: very aromatic and tasty, this smoothie is above all antioxidant, rich in fiber and carotene, ideal for a snack or as part of a breakfast if accompanied by cereals and nuts for example.  Smoothie of spinach and peach: full of carotenes and vitamin C, with no added sugars, this green smoothie is a vegan alternative that can accompany a meal or drink well as a healthy snack in the middle of the morning.  Apple Smoothie with parsley and mint: very light and totally vegan, this aromatic smoothie offers vegetable calcium and lots of potassium so it c...

To compensate for the possible excesses that we have already been committing with lighter and more nutritious dishes that do not require much elaboration time, today we leave 11 healthy recipes that you can prepare in less than 5 minutes , therefore, there are no excuses to eat healthy in These dates. Dishes and side dishes in minutes To get a complete meal in minutes, you can prepare one of the following dishes: Zucchini Sandwich : An ideal alternative to take away from tupper or start a meatless Monday . Saciante, with good proteins, fiber, potassium, calcium and complex hydrates, this sandwich I recommend it for being very tasty, nutritious and above all, easy to carry out. Grilled skewer skewers with chive oil : As a vegan option to a skewers of meat that can accompany with vegetable salad or as a garnish of a steak of grilled meat we can elaborate this preparation rich in fiber and vegetable calcium. Creamy Avocado Toast, Tuna and Mango on Rye Bread : F...

If among your purposes for the new year is pending to achieve a diet of better quality and adequate amount to protect the body in all its senses, today we tell you what are the healthiest diets that we can follow in 2017 .  Analyzing the diets of the countries Whose inhabitants have better health, we show you what are the healthiest diets in the world that we can imitate in this year to take care of our body inside and out. Mediterranean diet The diet of the people of the Mediterranean region allows their inhabitants to have a life expectancy above the world average of approximately 72 years, and this has been shown by American scientists a couple of years ago when concluding that the Mediterranean diet lengthens telomeres Or part of the chromosomes with coding DNA that influences the life of each cell, and this is associated with better health and more longevity.  Also, previous research linked the Mediterranean diet with a 30% lower risk of death than the g...

Comienza tu día libre La próxima vez que se apresuran a salir por la mañana sin algo para comer, considere esto: Saltarse el desayuno puede configurar para comer en exceso más tarde en el día. Una comida sana por la mañana, por otro lado, puede darle energía, satisfacer su apetito y preparar el escenario para decisiones inteligentes durante todo el día. Harina de avena harina de avena Usted puede haber notado un sello en forma de corazón en su caja de harina de avena recientemente. El sello está ahí porque la avena contiene beta-glucano, un tipo de fibra que se ha demostrado que ayuda a reducir el colesterol cuando se come regularmente. ¿Necesitas otra razón para cavar? La avena también es rica en ácidos grasos omega-3, folato y potasio. La avena cortada en acero, que tarda unos 15 minutos en cocinar, contiene más fibra que la avena rodada o variedades instantáneas, pero cualquier tipo de avena es una opción saludable. Sólo evitar los tipos de sabor, que puede se...

Tiramisu Cheesecake No todo en la vida son las comidas y los brindis en esta epoca del año que termina, el postre tambien cumple un rol fundamental en las celebraciones y es el de cerrar con broche de oro esa comida o cena especial en la que todos tomamos parte, y aqui les traigo esta receta de postre de año nuevo que espero les guste. "El pastel de queso con sabor a tiramisú combina los sabores y la riqueza del tiramisú y el pastel de queso de NY, justo antes de servir, ralla un poco de chocolate semiamargo en la parte superior". tiramisu cheescake Ingredientes 1 (12 onzas) paquete de galletas dedos de nuez 1/4 taza de mantequilla derretida 1/4 taza de licor con sabor a café 1 (8 onzas) de queso mascarpone 1 taza de azúcar blanca 2 huevos 1/4 taza de harina para todo uso 1 (1 onza) de chocolate cuadrado semiamargo Preparacion Preparación 30 m Cocción 40 m Listo en 5 h  Precaliente el horno a 350 grados F (175 grados C)...

¿Está buscando cenas de Año Nuevo ? obtener ideas de recetas para festear el año nuevo es facil. Aqui tiene recetas de platos principales de Año Nuevo , incluyendo cenas de carne, cenas de pollo y más cenas de Año Nuevo . Las mejores costillas de cordero del mundo TIEMPO TOTAL: Prep: 10 min. + Refrigeración Broil: 10 min. costillas de cordero Ingredientes 1 cucharadita de albahaca seca, mejorana y tomillo. 1/2 cucharadita de sal. 8 chuletas de cordero (3 onzas cada una). Jalea de menta, opcional. Tabla nutricional  2 chuletas de cordero (calculadas sin jalea): 157 calorías, 7 g de grasa (2 g de grasa saturada), 68 mg de colesterol, 355 mg de sodio, 0 de carbohidratos (0 de azúcares, 0 de fibra), 22 g de proteína. Intercambios Diabéticos: 3 carne magra. Instrucciones 1.  Combine hierbas y sal; Frotar las chuletas de cordero. Cubra y refrigere durante 1 hora.  2.  Asar a 4-6 pulgadas del fuego durante 5-8 minutos de cada la...